Things Drinking Coffee Every Morning Does to Your Stomach

We all know that morning coffee is essential for jumpstarting the day, but have you ever stopped to think about what it’s doing to your stomach? While coffee provides that vital energy boost, it also has some effects on your digestive system—some positive, others not so much. Here’s what your morning coffee might be doing to your stomach.

1. Boosts Your Metabolism

Coffee can kickstart your metabolism. Thanks to caffeine, it stimulates your central nervous system and increases your metabolic rate, which helps burn more calories. While it’s not a magic weight-loss solution, it gives you a nice energy boost for the day.

2. May Cause Acid Reflux

Ever felt that burning sensation after coffee? It could be acid reflux. Coffee relaxes the lower esophageal sphincter, allowing stomach acid to escape. To minimize this, avoid drinking coffee on an empty stomach or choose low-acid varieties.

3. Improves Digestion

Coffee stimulates stomach acid, which helps break down food. For many, it’s a natural aid to digestion, but it’s not for everyone. If you notice discomfort, you may want to cut back or adjust the type of coffee you drink.

4. Increases Acid Production

More acid can help with digestion, but too much can cause issues. If you experience discomfort, try reducing your intake or drinking coffee with food to buffer the acid production.

5. Provides Antioxidants

Coffee is rich in antioxidants, which fight free radicals and protect against inflammation. These antioxidants can contribute to better gut health when consumed in moderation.

6. Can Lead to Dehydration

Coffee acts as a diuretic, meaning it can cause dehydration. Counter this by drinking water before and after your cup of joe to stay hydrated throughout the day.

7. May Affect Nutrient Absorption

Coffee can interfere with the absorption of nutrients like iron and calcium. To ensure better absorption, try drinking coffee an hour before or after meals.

8. Stimulates Bowel Movements

Coffee is known to stimulate bowel movements due to caffeine. For some, this is a welcomed effect, promoting regularity, but be mindful of how it affects you.

Final Thoughts

Drinking coffee every morning comes with both benefits and drawbacks for your stomach. From boosting metabolism to potentially causing acid reflux, it’s all about balance. Listen to your body and find the coffee routine that works best for you!