Experts Reveal the Health Impact of Dunking Your Face in Ice Water After Viral Morning Routine Trend!

In the age of viral trends, it’s no surprise that lifestyle influencers are constantly sharing their daily routines to inspire their followers. One such routine, shared by influencer Ashton Hall, has recently gone viral. In his video, Hall claims to follow a strict morning regimen from 3:50 am to 9:30 am, which includes everything from mouth taping to dunking his face in a bowl of iced water. But, is this morning routine really as effective as it seems, or is it just another internet stunt?

The Unrealistic “Insane” Morning Routine

Hall’s routine covers a lot of ground. It includes journaling, motivational videos, a rigorous workout, and most controversially dunking his face in ice water. In his video, the influencer appears to showcase various wellness practices, such as using Saratoga Spring Water and even applying banana peel to his face. However, many viewers were left wondering about the benefits of dunking your face in freezing ice water, as it seems more extreme than beneficial.

Does Dunking Your Face in Ice Water Help?

Experts have weighed in on the matter, and the consensus is mixed. According to Healthline, there is no concrete research to support the idea that dunking your face in iced water directly helps with acne or other skin concerns. While anecdotal evidence suggests it may reduce puffiness and soothe sunburns, it’s important to proceed with caution. Overuse of ice on the skin can lead to redness, blistering, or even permanent skin damage.

Ice Baths: Benefits Beyond the Face

While dunking your face in ice water might not be the miracle cure many influencers claim, there is some merit to cold therapy when used correctly. Sports medicine physician Dominic King notes that ice baths, often used for muscle recovery, may offer both physical and mental benefits. He recommends starting with slightly warmer temperatures and gradually lowering the water’s temperature for optimal results.

Proceed with Caution

While cold therapy like ice baths has its place in wellness routines, it’s essential to understand your body’s limits. If you’re considering adding ice to your skincare routine, it’s best to do so sparingly. For those interested in cold therapy, Dr. King advises starting with a less extreme approach, using water temperatures around 68F (20C) to avoid any adverse effects.

Stick to What Works for You

In the end, the best morning routine is the one that works for you. While influencers may showcase extreme practices, it’s crucial to remember that not everything trending on social media is scientifically proven. Whether it’s a warm shower or a cold plunge, choose a routine that aligns with your personal needs and health goals.