5 Common Mistakes Kenyans Make with Their Ears Advice from an Audiologist

Maintaining ear health is often overlooked, but according to a Nairobi-based audiologist, many Kenyans are unknowingly causing harm to their ears. From using the wrong ear care products to exposing their ears to loud sounds, these everyday mistakes can lead to long-term damage. Here are five common mistakes that should be avoided to keep your hearing in top shape.

1. Overuse of Earbuds

Earbuds may be convenient, but they can be harmful to your hearing if used excessively. The audiologist stresses that keeping earbuds in for long periods or turning up the volume too high can damage the delicate hair cells in the ear, leading to permanent hearing loss. It’s important to follow the 60/60 rule: use earbuds for no more than 60 minutes at 60% volume.

2. Using Cotton Swabs to Clean Ears

Many people use cotton swabs to clean their ears, but this can push wax deeper into the ear canal and cause blockages. The audiologist advises against this practice, as it can lead to infections and even perforated eardrums. Instead, a warm, damp cloth should be used to clean the outer part of the ear.

3. Ignoring Ear Infections

Sometimes, people neglect to treat ear infections, hoping they will resolve on their own. Ignoring an ear infection can lead to more serious complications, including hearing loss. If you experience pain, discharge, or hearing changes, it’s important to see a professional immediately.

4. Exposure to Loud Noises

Loud environments, like concerts or construction sites, can damage hearing over time. Wearing ear protection, such as earplugs, when exposed to loud sounds is essential in preventing irreversible damage.

5. Not Regularly Getting Hearing Tests

Many Kenyans don’t consider hearing tests unless they experience noticeable hearing loss. Early detection is key to preserving hearing health. Regular check-ups with an audiologist can help detect any potential issues before they become severe.

Taking care of your ears is an investment in your overall health. Avoid these mistakes and keep your hearing sharp for years to come!